Jeff Bienenstock, CAC-AD
UNcover Discover Coaching
In-person Recovery and Life Coaching in Baltimore, MD. Virtual and phone sessions available nationwide.
Helping People Build Lives Worth Protecting
Build a Life Worth Protecting
Coaching Built Around Principles
Recovery is more than avoiding alcohol or drugs. It's learning to live in alignment with the principles that lead to freedom, purpose, and lasting fulfillment. Together, we'll identify the patterns holding you back, discover the principles that move you forward, and take one meaningful step at a time toward the life you want to build.
Meet UNcover Discover Coaching
Why I Do this
Over the years, I’ve come to believe that lasting recovery is about more than abstinence. It is about building a meaningful life grounded in honesty, responsibility, purpose, and connection. That belief has been shaped by nearly two decades in the recovery community and my work as a Certified Drug and Alcohol Counselor and Recovery Coach. I’ve had the privilege of walking alongside people at every stage of recovery, from residential treatment through long-term growth.
How We Create Change
Recovery is about much more than changing a behavior. It is about building a life worth protecting. My coaching is grounded in timeless principles that lead to freedom, purpose, and lasting change. Together, we’ll identify what is keeping you stuck, clarify what matters most, and translate that insight into practical action. My role is not to tell you what to do. It is to help you uncover the patterns shaping your life, discover the principles that move you forward, and practice them consistently until they become part of how you live.
See What Working Together Looks LikeWhat We Can Build Together
Every coaching relationship is tailored to your unique goals and circumstances, but my work is centered around helping people create lasting, meaningful change through practical action and timeless principles.
Together, we can focus on:
- Building a life worth protecting
- Strengthening your recovery
- Improving relationships and communication
- Parenting with confidence and intention
- Navigating life transitions
- Clarifying purpose and direction
- Developing healthier habits and routines
- Living with greater integrity and intention
Recovery and Life Coaching Services
Recovery Coaching
Recovery is about more than staying sober. It’s about creating a life worth protecting.
- Achieving emotional sobriety
- Strengthening long-term recovery
- Preventing relapse before it starts
- Building healthy routines and daily structure
- Navigating life’s challenges without returning to old behaviors
- Discovering purpose beyond sobriety
- Living with greater freedom, integrity, and intention
Life Coaching and Personal Growth
Lasting change begins from the inside out.
- Navigating major life transitions
- Building confidence and self-esteem
- Clarifying purpose and direction
- Building healthier habits and daily routines
- Managing stress more effectively
- Living with greater integrity and intention
Relationship and Communication Coaching
Healthy relationships are built on honesty, communication, and healthy boundaries.
- Improving communication
- Establishing and maintaining healthy boundaries
- Strengthening marriages and intimate relationships
- Navigating family dynamics
- Parenting with confidence and intention
- Creating relationships built on trust, respect, and mutual understanding.
How Recovery and Life Coaching Works
Let's Start with a Conversation
We'll begin with a relaxed, no-pressure conversation to get to know one another, understand what brings you to coaching, and explore whether we're the right fit to work together.
Discover Where You Are
As a team, we'll explore your current circumstances, identify the patterns shaping your life, and gain a clear understanding of where you are today. Awareness creates the foundation for meaningful change.
Clarify What Matters Most
Next we’ll identify what you truly want to build, uncover the values that will guide your decisions, and define meaningful goals that reflect the life you want to create.
Create a Practical Plan
We will then develop realistic action steps that align with your goals, values, and the life you're working to build. Lasting change happens one intentional decision at a time.
Practice New Ways of Living
Real change happens between sessions. You'll apply what you've learned through intentional action, reflect on your experiences, and gradually build habits that support the life you're creating.
Reflect, Refine, and Grow
Growth is an ongoing process. Together, we'll celebrate progress, learn from setbacks, and continue refining your approach as you build a life worth protecting.
Appointments
Contact Us
Baltimore, MD, USA
Get DirectionsIn-person Recovery and Life Coaching in Baltimore, MD. Virtual and phone sessions available nationwide.